Look at the face to know the location of acne and health

Know your health by looking at your face, and the location of acne and your health

Acne on the forehead

Physiognomy: You are a worrying person

Traditional Chinese medicine research has found that people who worry too much and stress themselves out for a long time often develop acne on their foreheads. This type of people have a lot of psychological pressure and a bad temper. They tend to take small things to heart and are more likely to be petty. There is no lack of meticulousness in work, but life is prone to trivialities, which can cause excessive heart fire and inflammation of heart fire. Traditional Chinese medicine believes that among the five internal organs, the heart is the monarch organ, which is responsible for regulating the body's consciousness and blood functions. If you think too much, it will inevitably deplete your heart energy, and you will easily have sleep problems such as difficulty falling asleep, dreaming during sleep, and waking up too early in the morning. It will also easily cause blockage of qi and blood circulation, and cause symptoms such as palpitations, chest tightness, and shortness of breath.

Health theory: Please embrace nature in the near future

The heart is the master of the body. It coordinates the functional activities of all other organs, promotes blood flow to the entire body, and controls the body's mental, conscious, and thinking activities. When doing heart-nourishing exercises, pay attention to the "three suitabilities": timing, which should preferably be done in the early morning or evening when the weather is cool. Moderate, light exercise is recommended, the time should be controlled within 20 to 30 minutes, and the intensity should be reduced appropriately. Choose the right place and exercise outdoors as much as possible in cool and ventilated places such as parks, lakeside, and courtyards. You should pay attention to the combination of work and rest, get adequate rest, develop the habit of going to bed early and getting up early, and get enough sleep. In particular, you should try to change your worrying habits and find a way to relax and relieve stress that suits you!

Acne "Triangle"

Physiognomy: You are a listless person

If you are addicted to spicy, greasy food or alcohol for a long time, it will cause heat accumulation in the stomach and intestines. According to traditional Chinese medicine theory, if you often eat hot foods, heat evil will easily accumulate in the gastrointestinal tract, causing gastrointestinal obstruction, obstructed transmission function, and acne around the nose, lips and triangular area. This will not only cause problems such as indigestion, dry mouth, bad breath, constipation, etc., but also make people appear lazy and listless, and lose interest in doing things, especially those who like sweets, are picky eaters, and do not like to eat vegetables.

Health talk: Don’t eat too much every day!

For people with poor stomachs, Chinese medicine recommends developing a habit of regular bowel movements. Drink a glass of light salt water every morning and a cup of yogurt for breakfast to encourage the E. coli to produce lactic acid and promote intestinal peristalsis. In addition, people who do mental work should not eat too much for lunch and should eat a lighter dinner. Eat an apple after each meal. Eat more spinach, carrots, tomatoes, germ rice, oranges, sweet potatoes and other foods. Drink more water. Remember to drink eight glasses of water every day to be considered a "water woman"!

Acne on "left cheek"

Physiognomy: You are a person with a quick temper

If you are under too much stress on a daily basis and have not learned to adjust properly or decompress yourself, you will often feel inexplicably upset and even get furious over trivial matters. This is a manifestation of liver qi stagnation. You should look in the mirror to see if your tongue is a little purple or dark.

According to traditional Chinese medicine theory, long-term emotional distress will also affect the liver's drainage function. At this time, you will find that acne has appeared on your left cheek without knowing when. This reminds you to relax and eliminate tension. In traditional Chinese medicine theory, the liver not only manages emotions, but also has the function of storing blood. If emotions are not smooth for a long time, it will cause stagnation of Qi and if it is not adjusted in time, it will also affect women's menstruation and even the process of reproduction.

Health theory: Getting enough sleep can help you calm down

The liver is the organ that stores blood in the body. If the liver works hard, the spleen and stomach can function normally, and the circulation of qi, blood, and water will also be normal. To nourish the liver, you need to unblock your temperament. An impatient temperament can only encourage a bad temper, so mentally you need to remain gentle and comfortable, and avoid rage and depression. This will prevent the liver from becoming overly active and maintain its normal unblocking function.

1 to 3 a.m. is when the liver is at its strongest. All we can do is sleep and create a good working environment for the liver. The liver is weakest between 13:00 and 17:00, so it is recommended to do hard work in the morning as much as possible. The liver is afraid of fatigue. Although you should pay attention to rest at any time of the day, the period from 13:00 to 17:00 is more important. If you have to work, the liver opens to the eyes on the surface of the body, so let your eyes rest for at least 5 minutes every hour.

Acne on the chin

Physiognomy: You have an unstable life

Some women over 30 have been suffering from acne, and the acne is particularly severe on the chin. A pattern has gradually formed: it appears when menstruation comes and disappears when menstruation ends, and this cycle repeats over and over again, making the originally delicate chin become scarred. This is mainly due to excessive hormone secretion in the body, or a sudden imbalance with large changes, resulting in endocrine disorders.

Health Discussion: Instead of taking estrogen supplements, why not go for acupuncture?

Estrogen supplementation is the best solution. However, whether it is synthetic hormones, plant hormones, or hormone-like substances, while improving symptoms, they inhibit the secretion of the body's own hormones, thus inevitably making the body dependent. Excessive supplementation and suppression of self-secretion often cause an imbalance between multiple hormones such as estrogen and progesterone, leading to endocrine disorders, menstrual disorders, breast fibroids, endometriosis, polyps, and even serious diseases such as breast cancer and uterine cancer. Therefore, if you can't adjust your mood, acupuncture to regulate your endocrine is the most effective method.

Acne on the "right cheek"