Acne tells you where you are sick. How to treat acne on your face?

Acne tells you where you are sick. How to treat acne on your face

Acne location: hairline

Corresponding organs: pores

reason:

1. Most of them are due to excessive psychological pressure recently, and they just need to relieve their mood;

2. The oil from the hair clogs the pores here, so you need to pay attention to cleaning and moisturizing; because the makeup is not removed thoroughly, or this small detail is ignored when cleaning, the cuticle is too thick, the pores are clogged, and small pimples are easily formed on the hairline or between the eyebrows.

Expert advice:

Clean and take care of edge details

When cleansing your face every day, pay attention to the cleanliness of the hairline and promptly remove the pore metabolites that may clog the pores around the hairline.

Acne location: forehead

Corresponding organs: Liver

Reason: If you always have large pimples on your forehead, it means that your liver has accumulated too many toxins. Irregular life, reversal of day and night, and staying up late for a long time will prevent the liver from working at normal times (10 pm to 12 am), and toxins will accumulate.

Expert advice:

Let the liver work on time (high stress and bad temper will cause problems with heart fire and blood circulation. You should go to bed early and get up early, and drink plenty of water.) Go to bed on time at 10 pm to let the body enter a dormant state. Even if you can't sleep, being in a relaxed state is beneficial to the liver's detoxification work.

Chinese medicine research has found that people with excessive heart fire, bad temper, long-term excessive thinking, and mental stress often get acne on their foreheads. Generally, such people are under great psychological pressure and have a bad temper. They easily take small things to heart and are prone to being petty. They are meticulous at work but prone to triviality in life, which causes excessive heart fire and inflammation of the heart fire.

Traditional Chinese medicine believes that among the five internal organs, the heart is the monarch, responsible for the body's consciousness and blood function. If you think too much, it will inevitably deplete your heart energy, making it easy to have sleep problems such as difficulty falling asleep, dreaming during sleep, and waking up too early in the morning. It is also easy to cause blockage of qi and blood circulation, resulting in symptoms such as palpitations, chest tightness, and shortness of breath. In this type of situation, reducing heat should be done by nourishing the heart first. The heart is the master of the body. It coordinates the functional activities of all other organs, promotes blood circulation throughout the body, and controls the body's mental, conscious, and thinking activities.

When exercising to nourish your heart, you should pay attention to the "three appropriates":

Timely, it is best to arrange the time in the early morning or evening when the weather is cool; moderate, easy exercise is encouraged, the time is controlled at about 20 to 30 minutes, and the intensity is appropriately reduced; suitable place, try to exercise outdoors, choose cool and ventilated places such as parks, lakes, and courtyards. You should pay attention to the combination of work and rest, get proper rest, develop the habit of going to bed early and getting up early, and get enough sleep. In particular, you should try to change your lifestyle habits of worrying too much, and find a way to relax and relieve stress that suits you.

Acne location: Cheeks

Corresponding organs: liver

Symptoms: When the liver is burdened for a long time, acne will occur between the ears, neck and face, and will repeatedly break out in the same location, which is due to poor lymphatic circulation.

Reason: These are warnings from kidney dysfunction! Staying up late will lead to qi deficiency. At first it is just a spleen problem, but as it gets worse it will definitely accumulate in the kidneys.

Expert advice: Promote liver and gallbladder detoxification. Avoid overworking, eat and drink enough, and increase your sleep time appropriately, so that the large amount of blood supplied to the brain and stomach has sufficient time to supply the liver and gallbladder for detoxification. In particular, you should reduce the habit of eating before going to bed so as not to increase the burden on your stomach and intestines.