The impact of bad posture on breasts

The impact of bad posture on breasts

A woman's daily posture also affects her breasts. Which specific postures can harm our breasts? Let’s take a look at it and avoid it as soon as possible.

1. Sitting in the Vow

If women neglect breast care when working at a desk, many of them will experience symptoms such as breast swelling and tingling, soreness in the chest and back muscles, and other indescribable armpit discomfort. These symptoms are increasing day by day and are very harmful to the health of women's breasts, so they must be prevented in time.

2. Hunchback

If you often hunch your back for a long time, it will compress the chest tissue and affect the health of the chest. So, we should keep our heads held high and our chests puffed out.

3. Arms folded

Many women often hold their hands in front of their chests, which increases the burden on their chests. You should relax and let your hands hang naturally on both sides of your legs. Stretching often will help improve your chest shape.

4. Bend over

Due to the intense work pace, people often involuntarily bend their waists, which increases the burden on the lumbar spine, hinders blood circulation, and further affects the development of the pectoral muscles. So straighten your back often and stand against the wall for a few minutes when you feel tired, which will make your chest feel comfortable.

5. Sleeping on your side

If you are used to facing the left or right side when sleeping, one breast will often be under the pressure of your own weight. Over time, breast asymmetry will gradually appear, and your muscles may become tense and painful. The phenomenon of bilateral breast asymmetry can be corrected by correcting bad habits or through repeated effective benign stimulation, so that a stable biofeedback is established between the breast and gonad axis, which will eventually make the breasts tend to be symmetrical.

6. Sleeping on your stomach

You should try to sleep on your stomach as little as possible. It is best to sleep on your back with a slight tilt to the right, otherwise it will severely compress your chest, causing it to sag and become sunken.

Correct sitting and sleeping posture

What posture should be adopted when sleeping to achieve balanced breast development? Generally speaking, you should sleep in a supine position or put a small pillow under your back so that your breasts can be placed naturally on your chest without being oppressed by the body. Do not assume a prone position. It's okay to sleep on your stomach occasionally, but if you sleep face down for a long time, the breast tissue of women will be squeezed too much, causing premature aging of the breasts and sagging skin. If the breasts are already disproportionate. The remedy is to sleep on your smaller side more often. In addition, doing more deep breathing exercises before going to bed can have a good effect on the development of the chest.

Not only does sleeping posture affect the shape of the breasts, but asymmetrical limb movements and bad postures can also affect the blood circulation in the breasts, causing one breast to develop faster. Therefore, when walking, you should keep your back straight, tighten your abdomen, lift your hips, concentrate your center of gravity on your upper body, and make your breasts naturally stand up; when sitting, you should also hold your chest and head up to avoid sagging breasts.

The correct sitting posture should be: hold your head and chest high, straighten your back, keep your upper body basically straight, and keep your chest about 10 cm away from the desk to balance the tension of your chest and back muscles. This can stimulate the brain to produce a sense of excitement, which is helpful in relieving chest fatigue and protecting the physiological activity of the breasts. It also has a certain effect on improving office efficiency.

That’s all about the effects of bad posture on your breasts. For more information on physiognomy, please pay attention to Ziwei Mansion!