Illness is related to sleeping posture

Illness is related to sleeping posture

The quality of sleep is closely related to your sleeping posture. For healthy people, except sleeping on your stomach, sleeping on your back, left side or right side does not have much impact on your health. But for people with certain diseases, this is not so free, and it is very important to maintain a sleeping position that is most beneficial to health.

Gastric disease is a common disease in life, mainly including gastric ulcer, various types of gastritis and digestive dysfunction. For these people, it is best to sleep on the right side. From an anatomical point of view, the greater curvature of the stomach and the outlets of the stomach to the duodenum and the small intestine to the large intestine are all on the left side. Therefore, sleeping on the right side will not compress these organs and is conducive to the smooth flow of food from top to bottom in the digestive tract.

However, patients with a digestive disorder called esophageal reflux are better off sleeping on their left side. If you sleep on your right side, the amount of acidic fluid that refluxes from the stomach into the esophagus will be much greater than normal and will be continuous, easily causing stomach burning pain.

In addition to stomach problems, sleeping posture is also very important for the following diseases:

It is best for patients with hypertension to lie on their back or side. Special attention should be paid to choosing a pillow of appropriate height, generally about 15 cm. If the pillow is too low, it will increase blood flow to the brain, and if it is too high, it will cause discomfort.

Patients with emphysema should lie on their backs with their heads elevated and their arms slightly stretched upwards to keep breathing unobstructed. People with tuberculosis should lie on their side, which will help cough out the blood in the trachea.

Patients with gallstones should lie on their right side to prevent the stones from falling to the neck of the gallbladder due to gravity and causing biliary colic.

Patients with cerebral infarction should lie on their backs, as lying on their sides will aggravate blood flow obstruction on the basis of already hardened arteries. Once the blood flow in the neck slows down, blood clots are likely to form at the damaged intima of the artery.

It is better for heart patients to sleep on the right side. Because the heart is located in the left chest, sleeping on the right side will cause more blood to flow to the right side, which will correspondingly reduce the burden on the heart. If heart failure has occurred, a semi-recumbent position can be adopted to relieve breathing difficulties. Avoid lying prone or on the left side. Patients with coronary heart disease and angina pectoris should sleep on a bed tilted at 10-15 degrees, with the upper body high and the lower body low, so as to reduce the blood returning to the inferior vena cava and help the heart rest.

People with cervical spondylosis are advised to sleep on a hard bed and lie flat, and the pillow should not be too high. For elderly people suffering from multiple diseases, it is best to sleep on their side. This posture can help change the curvature of the spine and legs, allowing elderly people who already sleep less to sleep more soundly.

Observe the facial expression to find out the problem!

The above are the details about how illness is related to sleeping posture. Please pay attention to other related articles of Ziweifu for more information.