Understand your health status by looking at diseases from your face

Know your health status by looking at the disease on your face

1. Dark circles and dull complexion

If you always have dark circles under your eyes when you wake up in the morning recently, and your complexion looks very dull, it means that your physical health has been poor recently, and it is mainly because your kidneys are overloaded, or even have kidney disease. In this case, on the one hand, you should pay attention to getting enough sleep, and on the other hand, you need to pay more attention to your diet. For example, put less salt and sugar when cooking recently, and try to eat more foods that have kidney-tonifying effects, such as pork kidneys.

2. Red nose

If the sides or tip of your nose are red, it means that your heart is not very healthy recently. It may be caused by high blood pressure, so you should pay attention to quitting drinking in the near future. At the same time, you should try to eat less salt during the Yin hour. Otherwise, your heart will be in this high-burden state for a long time, which will have a great impact on your health. It may even induce heart disease or other cardiovascular diseases in the future, and it will be difficult to cure it completely at that time.

3. Swollen lips

If your lips become swollen, it means that you have had problems with your stomach function recently, most likely caused by stomach cramps. Therefore, in the recent period of time, you should pay attention to your eating habits as much as possible. For example, you can eat more foods that have a warming effect on the stomach, such as potatoes, sweet potatoes, and yams. This will be of great help to your stomach health.

4. Red ears

When your ears turn red, it means there is a problem with your kidney function. At this time, you should be careful not to overwork, do proper exercise every day, and pay attention to your diet, drink less alcohol, and eat less sugar, so as to ensure the stability of your own metabolism and improve kidney function.

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