How to feel health from your hands
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Palmistry is the most convenient to observe. Do you want to know how to understand your health condition from the feel of your hands? The following article can give you the answer. In addition to your own, when you shake hands with others, you can understand the other person's health status by the heat, coldness and dampness of their hands. 2. Temperature of the hand 1. Feeling hot: There are two situations: one is real heat disease, such as fever, the more you touch your head, the hotter it becomes, and if you touch it for two more seconds, it means there is inflammation; the other is false fire, that is, when you hold it again, you don’t feel it is very hot, which can be seen in hyperthyroidism and liver and kidney yin deficiency, and often causes false fire rising, insomnia, dreaminess, irritability, dry mouth and bitter taste, pharyngitis, hypertension, diabetes, yin deficiency and fatigue fever, etc. ①Hot fingers: often seen in constipation, thick blood viscosity, and high levels of triglycerides. ② Hot palms: Excessive heart fire, often seen in insomnia, restlessness, dry and bitter mouth, pharyngitis, etc. 2. Feeling cold: can be seen in spleen and kidney yang deficiency, hypothyroidism, microcirculation disorders, poor meridian function, easy fatigue, easy cold, irregular menstruation, etc. ① Cold fingers: This is mostly due to poor blood circulation, easy fatigue, difficulty falling asleep, frequent dreams, palpitations, confusion, dizziness and headaches. ② Cold palms: mostly due to weak spleen and stomach, poor spleen and stomach digestion and absorption system, prone to indigestion, loose stools, fatigue, and anemia. Women are more likely to suffer from gynecological diseases, more leucorrhea, and irregular menstruation. 3. Alternation of cold and heat: the palms are cold and the fingers are hot, or the palms are hot and the hands are cold, or one hand is cold and the other is hot. This is called imbalance of yin and yang. It is common for people to be afraid of heat in summer and cold in winter; get irritated by eating hot food and feel cold by eating cold food; feel hot on the upper body and cold on the lower body; feel hot when wearing one more layer and feel cold when wearing one less layer; and be unable to receive nourishment when being weak; and have irregular menstruation. Symptoms of endocrine disorders include irritability, insomnia, sore throat, cold hands and feet, etc. 4. Normal hands should be warm in winter and cool in summer. If the opposite is true, it means blood deficiency. However, the temperature of your hands does not necessarily mean that other people’s hands are too cold or too hot. It may be your own problem, so you must first ensure that your body is healthy. 3. The softness and hardness of the palm 1. Soft palms: a. People with thick, fleshy, strong and elastic palms are usually energetic, strong and adaptable. b. If your palms are thick, weak and have poor elasticity, it is usually due to lack of energy and fatigue. c. The palms are soft, thin and weak, indicating a decline in energy, weakness and prone to illness. People who are soft-handed are mostly those who work with their brains. There is a saying in Chinese medicine: Palms like cotton mean you have free time and money, which shows the importance of knowledge. 2. Hard palms: a. The palm muscles are stiff and lack elasticity. The blood and qi are a little suppressed, the meridians are not very smooth, and the adaptability is relatively poor. b. People with stiff and thin palms usually have problems with their digestive system function and a poor circulatory system. They are stubborn in everything and lack the ability to adapt. People with hard and rough hands are mostly laborers and those who work hard. There is a saying in Chinese medicine: The palm is as hard as iron and keeps running. How to regulate the body according to the feel of the hands <br />Cold hands and feet Some people have cold hands and feet, which is more obvious when the weather is cold, and sometimes accompanied by fatigue, soreness in the waist and knees, gastrointestinal discomfort, which are often manifestations of weak spleen and lungs. Traditional Chinese medicine believes that spleen deficiency leads to insufficient production of Qi and blood, which in turn causes deficiency of vital energy and weak resistance to cold. People of this type can eat more foods that are warm in nature and have the effect of warming and nourishing the spleen yang, such as lamb, pork tripe, red dates, longan, ginger, etc. In addition, you should exercise more and keep warm. For some people, hands feel like hot charcoal and they often feel hot in the palms. They are easily upset and angry, and may even suffer from insomnia, dizziness, dry eyes, etc. This condition may be caused by blood deficiency or food accumulation. Insufficient yin blood causes hyperactivity of yang energy and hot palms. People with this condition should eat less warm and dry foods and condiments, such as durian, pepper, cinnamon, etc., and pay attention to regular work and rest. Hot hands caused by food accumulation can be supplemented with foods such as white radish, hawthorn, malt, etc., which help strengthen the spleen and eliminate accumulation. Dry hands and poor blood circulation. Many people have particularly dry hands in autumn and winter, and their hands often peel and crack. This may be a manifestation of poor blood circulation, which leads to malnutrition of the skin and affects the functions of sweat glands and sebaceous glands. To improve this situation, you might as well eat more fresh vegetables and fruits and less raw and cold food; pay attention to nourishing qi and blood, such as eating longan, red dates, angelica, lily, polygonatum, etc. In addition, you should drink more water, avoid contact with irritants such as soap, and apply hand cream after washing your hands. Sticky hands due to Yin deficiency and excessive fire. Some people have sweaty palms, and their hands are always sticky, sometimes accompanied by symptoms such as irritability, dry throat, and dry mouth. This is a typical manifestation of yin deficiency and hyperactivity of fire. The treatment should focus on nourishing yin, especially nourishing kidney yin and heart yin. Pay attention to ensure adequate sleep and avoid excessive fatigue; eat less hot foods such as lamb, onions, scallions, ginger, garlic in your daily diet, and supplement with some red beans, sweet potatoes, wolfberries, black beans, black fungus, etc. The above is a sharing on how to sense health from your hands. For more palmistry information, please follow Ziweifu! |
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