How to massage your fingers for health
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Palmistry not only indicates your destiny, but also can predict your health. Our hands, like feet, are covered with meridian points that are closely connected to human organs. When an abnormality occurs in a certain part of the body, the corresponding part of the palm will also change. And hands are like a mirror that you can look at at any time. By observing the changes in the energy, color, and shape of the hands, you can understand the condition of the organs in a timely manner, and then discover and solve problems. Unhealthy fingers are different <br />Gray color of the lunula: may indicate low energy, easily leading to anemia, fatigue, and weakness. Pink: The organ functions may decline and the physical energy may be over-consumed, which may easily lead to diabetes, hyperthyroidism and other diseases. Purple: It can easily cause poor cardiovascular blood circulation, insufficient blood supply and oxygen supply, and easily lead to dizziness, headache, and arteriosclerosis. Black: More common in people with severe heart disease, tumors or long-term medication. The best area for the lunula is 1/5 of the nail. Less than 1/5: indicates insufficient energy and poor gastrointestinal absorption capacity. If the lunula suddenly becomes dark, shrinks, or disappears, you should take early precautions against wasting diseases, tumors, bleeding, etc. If you stay up late or have too much sex, the lunula will disappear and it will be difficult to grow again. Greater than 1/5: Most of them are caused by myocardial hypertrophy, which makes the patient prone to cardiovascular and cerebrovascular diseases, hypertension, stroke and other diseases. The nails are dark in color and have many vertical lines: this is a manifestation of insufficient water in the body, and the organs and tissues corresponding to the fingers are weak. Dark color, uneven, and with many horizontal lines: This is a manifestation of anemia and malnutrition, or a physical disorder a few months ago. There are 6 meridians in the hands that communicate with all the internal organs, tissues and organs in the body. There are about 99 acupuncture points (areas) that can reflect the health status of the internal organs of the whole body and communicate with the internal organs, tissues and organs of the whole body. Fingers and health <br />The palm is Yin, the back of the hand is Yang, and the five fingers are just the intersection of Yin and Yang. When leaves dry up, it's usually because the roots are lacking water. The Qi in a person's internal organs and meridians comes out to the fingers first, so problems with a person's internal organs can be immediately seen on their hands. Therefore, fingers are very sensitive and can easily reflect a person's health. When there is no problem in the human body, modern medical science has not yet detected it, but it can be seen from the fingers. Fingers generally represent the head, the palms generally represent the internal organs, and the back of the hands generally represent our back. (a) Thumb. Associated with the lungs and spleen. Mainly causes headache. 1. If the knuckles are too thick, the excess energy is fire, and the mood is extreme, which easily causes anger. 2. Flat and thin, poor physical condition, and neurasthenia. 3. You can check the sexual function. You can see if there is enough air in it, and see if it can bounce back quickly after pressing it down. By pressing down on the thenar eminence and observing its rebound, you can determine the heart's beating ability. 4. Blue veins appear between the thumb joints, which may indicate a high risk of coronary heart disease or coronary artery sclerosis. 5. If the lines on the thumb metacarpophalangeal joint are disordered, it is easy to develop heart disease at an early stage. 6. People with thumbs that are thick at the top and thin at the bottom have poor absorption function and are generally thin; people with thumbs that are thick at the top and thin at the bottom have good absorption function and it is difficult to lose weight. 7. People with horizontal lines in the middle of their thumbs have poor absorption functions. The more horizontal lines there are, the greater the interference to people. (B) Index finger. Related to the stomach. Mainly causes frontal headache. The large intestine meridian passes through here, so it especially deals with problems related to the large intestine. It should get smaller and smaller towards the fingertips, like bamboo shoots. If the opposite is true, the absorption and conversion function is relatively poor. The distance between the three sections of the pattern should be balanced. The index finger is very white, bent, and weak, which is generally the function of the spleen and stomach. In this case, it is normal to be prone to fatigue and lack of energy. If there are blue veins on the index finger passing through the three joints, it indicates a critical condition; if there are blue veins between the base of the index finger and the thumb, be careful about the possibility of periarthritis of the shoulder. (3) Middle finger. Related to the heart. Main head. The pericardium meridian is mainly responsible for a person's emotions, intelligence, and consciousness. If the middle finger is thin and has many horizontal lines, it means that the person has an irregular life, which often indicates cardiovascular and cerebrovascular diseases. When you see blue veins at the base of the middle finger, you should be aware that it is prone to cerebral arteriosclerosis. If there are a lot of blue veins, there is a tendency for stroke. If the finger is severely bent or twisted, it must be a stroke. If there are a lot of blue veins on the thumb, it is often a heart problem. (iv) Ring finger. Related to liver, gallbladder and endocrine system. Mainly causes migraine. The triple burner meridian passes through the body. The triple burner meridian is a membrane system, which is equivalent to the endocrine system. Nutrients go in and waste comes out. If the ring finger is too short, it means that the innate vitality is insufficient. People with imbalance in the triple burner meridian always feel indescribable discomfort, which indicates that there is a problem with the metabolism of the entire cells. (5) Little finger. Related to the heart and kidneys. Mainly causes headache in the back. The little finger passes through the Heart Meridian and the Small Intestine Meridian, so problems with the heart and kidneys are managed by the little finger. It is closely related to the heart, kidneys, uterus, and testicles. It is better if the little finger is long, thick and straight. It must be above the third joint or flush with the third joint. This is good. If it is smaller than the third joint or even bent, it means that the congenital kidneys and heart are not very good. If the little finger is small and short, lesbians are likely to have gynecological problems and irregular menstruation. If it is particularly small, their reproductive function will be impaired. Gay men are prone to kidney deficiency, back pain, and poor kidney function. If the little finger is congenitally deficient, it will have the greatest impact on the entire human body. The other four fingers are very good, but the little finger is not, which indicates congenital deficiency. Therefore, the key to maintaining a person's physical fitness is to pay attention to the little finger. You should massage the little finger more often. The ancients said: If the little finger can pass three barriers, people can survive even in desperate situations. Fingertip pain <br />There are meridian points on the fingertips of the five fingers, which correspond to different internal organs. Starting from the little finger, pinch the base of the nail, then press and rotate it hard. If the fingertips feel particularly painful, it means that there may be a problem with the internal organs related to this meridian point. Pain in the little finger: There may be problems with the heart or small intestine. There is Shaochong point on the tip of the little finger close to the ring finger, and Shaoze point on the other side. Shaochong is closely related to the heart. When a heart attack occurs, pressing the tip of the little finger hard can relieve the condition. Shaoze is a meridian point related to the small intestine. When indigestion occurs, you can press this area hard. Pain in ring finger: may be a sore throat or headache. There is a Chong point on the ring finger. Rubbing this area when you have a cold or fever can relieve the symptoms. Pain in the middle finger: may indicate cardiovascular discomfort. There is a Zhongchong point on the middle finger. When the heart cannot bear the discomfort caused by illness, you will feel pain here. Pain in the index finger: There may be problems with the large intestine. There is a Shangyang point on the index finger. It will be very painful to press this finger when you are constipated. Thumb pain: respiratory problems. Shaoshang point on the thumb is closely related to the lungs. If you have a lung disease and press this area, you may feel pain and jump up. Keep fit through healthy hands <br />The biggest advantage of using the five-finger fitness technique is that it can be used anytime and anywhere: it can make long meetings more meaningful, give content to the ten minutes of rest in front of the computer, and make you less impatient while waiting for the food to be served... As long as we want, all the time when our hands are free can be used for fitness. Basic health care: Five-finger massage Massage of the thumb can relieve: heart disease, allergic dermatitis, hair loss, sore throat; Massaging the index finger can relieve: constipation, loss of appetite, stomach pain, chronic gastritis; Massaging the middle finger can relieve: liver disease, fatigue, excessive appetite, tinnitus, dizziness; Massaging the ring finger can relieve: colds, sore throats, headaches, frequent urination, excessive sweating, and cold uterus; Massaging the little finger can relieve: shoulder pain, back pain, menstrual disorders, visual fatigue, obesity, and insomnia. Massage Methods 1.Massage your left hand first. Press both sides of the left thumb with the thumb and index finger of your right hand, and hold on for 10 seconds if you feel pain. 2. Use the index finger and thumb of your right hand to pinch the thumb of your left hand from top to bottom, press hard and hold for 3 seconds. 3. Change to your right hand and massage using the same method. Manipulating the joints according to individual cases <br />Manipulating the relevant fingers according to the discomfort can relieve the pain. Perform the operation for 3 minutes each time, 1-2 times a day. Liver disease: Pinch the two joints of the right thumb. Tinnitus: Pinch the three joints of the ring fingers of both hands. Diabetes: Pinch the two joints of the left thumb. Hypertension: Press the base of the little finger of your left hand. Heart disease: Pinch the inside of the three joints of the little finger of your left hand. Dysmenorrhea: Pinch the three joints of the index fingers of both hands. Eyestrain: Pinch the three joints of the middle finger of your right hand. Since the health of the body is reflected in the hands, the health of the hands cannot be ignored. We often type on keyboards and send text messages on mobile phones. Mouse hand, keyboard hand, and text message hand are not honorary titles for hands. Some exercises for finger flexibility and knuckle toughness must be done, such as: 1. Shake your hands: Shake your wrists vigorously in front of your chest for about 10 seconds. Can promote blood circulation in hands. 2. Throwing a ball: Make fists with both hands in front of your chest and imagine that there is a small ball in your hands. Hold it tightly, count to 5 silently, open your fingers and throw it as far as you can. It can strengthen the palms and wrists and make the fingers flexible. 3. Snap your fingers: Use the ten fingers of both hands to simulate playing the piano, starting from the thumb and snapping one by one towards the palm. Repeat 20 times. It can exercise the control and mobility of the hands. 4. Finger pressure: Separate the ten fingers, put the fingertips facing each other, and press hard. Until your knuckles become sore and swollen. Repeat 10 times. It can exercise the toughness and flexibility of the knuckles. 5. Push the palms: Put your hands together in front of your chest, push your left wrist to the right, keep your palms together, and then turn to the left. It can strengthen the wrist and enhance the flexibility of the wrist or palm. 6. Finger massage: Use your thumb and index finger to massage your fingers, from the base to the fingertips. Can promote blood circulation in fingers. 7. Pull the fingers: Hold the left thumb with your right hand and rotate it, then pull it straight outward with force, pull each finger in turn, and repeat the same action with the other hand. It can help promote blood circulation in the fingers and strengthen ligaments. 8. Change fingers: Exchange the fingers of both hands in turn. It can exercise the flexibility of fingers and the reaction and coordination ability of the brain. 9. Relaxation: Let your arms hang freely and swing them freely, then shake them vigorously until your hands are completely relaxed. A few things about massage <br />For most acupoints and reflex areas, massage will not be effective if it doesn't hurt, so the stimulation needs to be stronger and the pain needs to be greater. But don't use too much force, just enough to feel obvious pain. When massaging, use light force at first and then increase it gradually to the maximum acceptable level. The order of massage is that men massage their left hand first and then their right hand; for women, it is the opposite, massaging their right hand first and then their left hand. If you don't have enough time, just massage the acupoints on one hand. Be careful about acupoint fatigue. After massaging for many days and multiple times, the condition will improve and the tenderness of the acupoints will be reduced, which is a sign of improvement of the disease. If the condition does not improve and the tenderness is obviously dull, this is acupoint fatigue. The acupoints on the left and right hands are the same, so you can massage the acupoints on the left and right hands alternately. Massage Note 1. Rest for a while before massage. 2. Do not do hand massage after binge drinking, overeating, within 1 hour after taking a bath, or when you are overly tired. 3. If you feel soreness, slight pain, or swelling in the area after the first massage, it is because you have used too much force and you should reduce the force. 4. The acupoints on the hands are relatively small. When massaging, some acupoints can be operated with some instruments, such as pressing the acupoints with the tail of a pen or ballpoint pen (which must be smooth and round). 5. Remember to breathe naturally during massage and do not hold your breath. The above is all about how to massage your fingers for health preservation. For more palmistry information, please follow Ziweifu Xiongzhanghao. |
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