How you sleep can reveal your health

How you sleep can reveal your health

According to physiognomy, a person's sleeping posture can reveal how long he will live. If a person's posture remains relaxed and stable while sleeping, it means that he is in good physical condition, sleeps soundly and has smooth breathing, which is a sign of good fortune and longevity. If one is used to sleeping on his side and can keep it straight, it means that his internal organs are healthy, which is also a good sign. If your body is curved like a dragon when you sleep, with curves and curves in all the right places, it is a sign that you are a noble person.

People who like to talk in their sleep or grind their teeth in their dreams are prone to diseases in their six internal organs. Such people are prone to diseases in old age, so it is best to pay attention to their own health and take preventive measures from a young age. There is also a saying that if someone always talks nonsense and shouts while sleeping, it means that he lacks blessings and wealth in his life, and it is difficult for such a person to become rich and powerful. If people sleep with their eyes half open, they sleep restlessly and toss and turn, which means they have too many trivial things to do during the day and are under great mental pressure, which causes them to have many dreams and cannot sleep. This is not good for their health and all aspects.

Sleeping on your back like a corpse is often caused by a person whose spirit and will are restrained for a long time. It is also a sign of poor health. Such people should do more self-regulation in their emotions and try some light exercises that can help the body relax, such as walking, jogging, etc. If you snore loudly while sleeping, it is a sign of ignorance and short life in physiognomy. According to traditional Chinese medicine theory, snoring is harmful to the brain, respiratory system and heart, making it easy to suffer from Alzheimer's disease, myocardial infarction and other acute sudden death diseases, which is somewhat consistent with what physiognomy says. Therefore, it is also proved that those who breathe evenly and for a long time during sleep must live relatively long, because their breathing shows that they are in good health, and there are no problems with their lungs and body.

If one sleeps like a turtle, with some air coming out of the ears, he is very good at keeping in good health and will live a long life. Those who exhale more than inhale when sleeping will have a short life, that is, those who suffer from shortness of breath. Such people will have relatively weak physical condition. Therefore, people who know how to maintain their health usually take deep breaths before going to bed to adjust the body's fatigue level, relax themselves completely, exhale all the foul air absorbed during the day, and stay in a good state ready for sleep. If a person knows how to breathe, he will know how to circulate his qi, and his physical condition will naturally improve. Nowadays, most people only breathe into their chest. From a health perspective, at least they should breathe abdominally, which is more beneficial to the body.

The above is the details of how your physical health condition can be determined by your sleeping appearance. Please pay attention to other related articles from Ziweifu for more information.