What are the signs of sleep deprivation?

People who often lack sleep will not only feel listless, but their appearance will also change significantly. See the figure for details:

Dull complexion: Beauty experts recommend going to bed before 11pm. If you go to bed late or stay up late, your skin will not be able to metabolize smoothly. Over time, old cuticles will accumulate on the surface of the skin, and your face will look naturally dull.

The appearance of small spots: Going to bed late will slow down skin metabolism, so the pigmentation accumulated during the day cannot be discharged in time. In addition, computer radiation and excessive light exposure will also cause pigmentation, and many small spots will appear on the face.

Dark circles: Lack of sleep directly leads to blood congestion in the veins around the eyes, which appears bluish-gray, resulting in panda eyes.

Swollen face: People who go to bed late or stay up late have a slower metabolism and a lot of water accumulates in the body, resulting in swollen face.

A regular life is not only good for health, but also for beauty. For those who love beauty, especially girls, ensuring adequate sleep and not staying up late is the most important thing, which should not be forgotten at any time.

In addition, dark circles are not only unsightly, but also indicate that your health is threatened. Panda eyes indicate that your liver is dysfunctional. The kidneys are under too much burden, which will affect the male reproductive function. If you suddenly experience eye discomfort such as dry eyes, blurred vision, etc. in a short period of time, you should pay more attention to it. Beauties should also take compensatory measures from the perspective of beauty and fitness.

1. Treat the symptoms

Use eye masks correctly. Gel and essence eye masks are generally used after eye cream, while eye masks with rich texture and sufficient nutrition are often used before eye cream. It is best to apply a larger amount before going to bed and apply it overnight. At the same time, remember to do some simple eye massage exercises. The simplest and most effective eye massage exercise is as follows: rub four fingers to warm them up, press the entire eyelid, press the temple from the inner corner of the eye, and then press the temple with the middle finger; press hard each time, and then lift gently.

2. Treat the root cause

First of all, you must get enough sleep. It is best to keep your feet, knees and stomach warm, because there are many acupoints on the heels that are connected to the kidneys. Preventing them from catching cold can strengthen the function of the kidneys. Secondly, pay attention to your diet, consume less salt, and eat more diuretic foods. You can also eat pork kidney soup, red and white radish stewed meat, and duck meat cooked with chestnuts. In addition to diet therapy, you can also use tea therapy, boiling water with wolfberry, chrysanthemum, and lily instead of tea.

The above is all the content about the facial features of people who are sleep deprived. For more facial features information, please follow the Xiong Zhang account of Meng Jie Lao Fortune Telling Website, which will provide you with first-hand content.