How to tell a person's physical condition from his face

Chinese medicine mainly treats diseases through observation, smell, questioning and palpation, and observation is the first step. A good doctor can roughly determine where the problem is by looking at a person's eyes and complexion.

In fact, we can also discover our own health condition through facial features.

If one day you find that the wrinkles on your forehead suddenly increase, it means that your liver is overloaded. At this time, you should absorb less animal fat, such as pork, and eat more light food.

If one day you find that your eyes are dark and your face is dull, it means. The kidneys are under too much pressure. At this time, you should reduce the amount of salt and sugar used, and try not to add sugar to dishes that do not require sugar. For dietary supplements, you can cook duck meat with chestnuts, roast cabbage, etc. You can also cook broth with red and white radishes.

If one day you find that your nose turns red, it means there is something wrong with your heart. If the tip of your nose is red or purple, it may be due to high blood pressure or excessive salt and alcohol intake. In this case, you should find ways to lower blood pressure or reduce salt intake, or abstain from alcohol.

If one day you find that your upper lip is swollen, there may be something wrong with your stomach. At this time, you can eat more stomach warming foods such as potatoes, sweet potatoes, chestnuts, yams, lotus roots, etc.

If one day you find that your skin is particularly rough, try stewing bamboo shoots, sea cucumbers and lean meat to improve your skin.

If one day you find that your skin is too white, it may be due to a lack of Qi and blood. You can soak red dates and peanuts in warm water, cook them over low heat, and then add some honey and cook until it becomes thick. If you eat like this for a period of time, your complexion will gradually become rosy.

If one day you find that your cheeks are brown-red, it may be a sign of high blood pressure. At this time, you should pay attention to reducing the amount of smoking or quitting smoking.

If one day you find that your ears are red, there may be something wrong with your kidneys. If the auricle is red or purple, it indicates poor circulation. At this time, you should drink less alcohol, eat less refined food, eat less sugar, and exercise to promote circulatory function.

The above is an introduction to how to diagnose a person’s physical condition from his face. For more information about face reading, please continue to follow the “Dream Interpreter’s Fortune Telling Website Xiong Zhanghao”.