How to remedy the half-moon marks
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Have you heard that the number of lunulae is related to a person's physical health? Are you panicking because the lunula marks are becoming less and less? The following Dream Interpreter and Fortune Telling website will teach you how to remedy the half-moon marks if they are reduced. Statement: The pictures are uploaded by netizens and sourced from the Internet. If there is any infringement, please let us know! What is a half-moon mark ?<br />A white arc-shaped mark appears at the bottom fifth of the nail. This is a half-moon mark, also known as a little sun. The half-moon mark on the nail is the boundary between the yin and yang meridians and represents the essence of the human body, so it is also called the health circle. The development of the half-moon marks is affected by nutrition, environment, and physical fitness. When the digestion and absorption function is poor, the half-moon marks will become blurred, reduced, or even disappear. The condition of the half-moon marks shows information about the human body's health status. What does a normal half -moon mark look like? 1. The number of half-moon marks should be 8 to 10 on both hands. 2. The area of the half-moon mark should occupy one fifth of the nail. 3. The color of the half-moon mark should be milky white. The whiter the better, indicating stronger energy. What to do if there are few half-moon marks <br />Few half-moon marks mean that there are the following problems in your body: 1. There is a lot of cold in the body and poor circulation. 2. Insufficient blood, blood cannot reach the fingertips. How to remedy the half-moon mark <br />A white half-moon appears at the bottom fifth of the nail. This is called a half-moon mark, and some people call it a little sun. According to the principles of traditional Chinese medicine palm diagnosis, nails are the junction of the yin meridians and the yang meridians. The nail bed is rich in blood vessels and nerve endings, and is a window for observing changes in the circulation of qi and blood in the human body. Therefore, the half-moon mark on the nails is also called the health circle, which represents the essence of the human body. It is a scale to indicate whether the human body has enough energy. The more energetic a person is, the whiter the half-moon mark will be and the larger its area will be. The half-moon mark on the thumb of most young people is 1/5 of the size of the nail and has clear edges. The width and size of the health circle vary from person to person and from race to race. Usually the healthy circle for men is about 3 mm, and slightly smaller for women. The width of the index finger, middle finger, and ring finger decreases in sequence, and the little finger usually has no circle. It is narrower in the elderly and often disappears in those with malnutrition. Changes in the health circle can best indicate the body's nutritional status and is an indicator of the body's nutritional status. If eight of the ten fingers have half-moon marks, it means you are full of energy. If there is also a half-moon mark on the little finger, it means you are quite energetic. If the half-moon marks decrease, you can supplement protein and black foods, such as black rice, black fungus, etc. Try to stay strong and exercise appropriately. If the half-moon on the fingernail has a large arc and good luster, it means that the person has abundant qi and blood; if the half-moon becomes smaller or gradually disappears, it means that the person's qi and blood are declining and the physical condition is not as good as before. The half-moon mark should be milky white in color, the whiter the better. Less appetite is a sign of qi and blood deficiency. The problem of having fewer crescents is not a big deal. You should pay attention to changes in your physical health and increase nutritional supplements appropriately. From the perspective of traditional Chinese medicine, to replenish essence: pay attention to replenishing protein, high-quality protein should be neutral, such as milk, eggs, beans, fish, black foods (black foods nourish the kidneys), seed foods, embryonic foods, etc.; from the perspective of Western medicine, pay attention to eating antioxidant foods and health products, such as astaxanthin, coenzyme Q10, tomatoes, pomegranates, etc. Taking 8-12 mg of astaxanthin every day for 2 weeks will effectively increase high-density lipoprotein, prevent low-density lipoprotein oxidation, improve cardiovascular condition, promote nail growth and prevent rapid aging of the nail bed! The half-moon on the finger is a barometer of cold and dampness in the body. If there are fewer crescents, you need to replenish qi and blood, remove cold and dampness, and unblock the meridians. Astragalus is the first choice for replenishing qi, and angelica is the first choice for replenishing blood. Supplement it with jujube, wolfberry and brown sugar boiled in water and drink it, and your qi and blood will be sufficient. Traditional Chinese medicine believes that Qi and blood have the same origin, blood is the mother of Qi, and Qi is the commander of blood. In addition, be careful to eat less or no cold foods, and eat more warm foods. The body is like the rising sun, and the crescent moon is eaten back. You can also soak your feet in hot water every night before going to bed, which can use the fire in your body to drive away the cold, killing two birds with one stone. Another method is to tap the meridians. Tapping along the meridians can make up for the body's deficiencies. The half-moon marks on nails are affected by nutrition, environment, and physical fitness. When the digestion and absorption function is poor, the half-moon marks will blur, decrease, or even disappear. When the half-moon marks decrease and disappear, you should pay attention to changes in your health status, appropriately increase nutritional supplements, and pay attention to supplementing protein, such as milk, eggs, beans, fish, as well as black foods and embryonic foods. In your daily diet, consciously start consuming foods such as milk, yogurt, dried shrimp, shrimp skin, and kelp. These foods are rich in calcium. Don't underestimate dried shrimp and shrimp skin. These two are also high in calcium and are recommended for long-term use. At the same time, it is also very important to get more sun exposure. Otherwise, even if you eat a lot, it will be useless if you don’t absorb it well. Getting more sun exposure is crucial to promote calcium absorption. Exercise is also an indispensable part. Regular exercise not only enhances blood circulation and metabolism, reduces calcium loss and slows down bone aging, but also helps the body absorb calcium from the diet. The lack of half-moons on the nails may be related to genetics, but most of the time it is related to one's own physique. Generally speaking, if there is no half-moon on the nails or it is very small, it may indicate that one’s digestion and absorption function is poor, leading to nutritional deficiencies. If this is the case, long-term malnutrition can have adverse health consequences. Therefore, we must pay great attention to it. Usually, you should pay attention to adjusting your diet, pay attention to balanced nutrition, drink a cup of yogurt in the morning and evening to increase the beneficial bacteria in the intestines and enhance the intestinal absorption function. At the same time, it is necessary to supplement high-quality nutrients appropriately. Such as protein powder, B vitamins and so on. Traditional Chinese medicine believes that if the white crescent is smaller or does not exist at all, the heart qi is weaker and the blood circulation may not be very good. The liver opens up to the eyes, controls the tendons, and its beauty is in the nails. This shows that the strength of liver blood can affect the growth and dryness of nails. It is recommended to see a Chinese medicine doctor and use the Chinese medicine method of syndrome differentiation and treatment. Liver-protecting foods include: oats, buckwheat, corn, kelp, cabbage, milk, onions, sweet potatoes, etc. These foods are good for nourishing and protecting the liver. I would like to recommend you some fruits, such as apples, bananas, kiwis, grapes, red dates and rabbit meat. Fish is also good, such as some hairtail and carp. In addition, fresh fruits and vegetables, fresh dates and carrots are also foods that nourish and protect the liver. All of the above foods help nourish and protect the liver. The diet should be light, avoid spicy and irritating foods, eat small meals frequently, and fish, shrimp, crab, beef and mutton are not recommended. Most of the half-moon marks are related to insufficient Qi and blood in traditional Chinese medicine, and can be treated by taking some Chinese patent medicine. It is recommended to eat more soy products and eggs and dairy products, and exercise more often. You can take some Guipi Pills and Zhenyuan Capsules for treatment, which can better replenish qi and blood and increase physical strength. If there are few half-moon marks on your fingers, it means that you are lacking in trace elements such as iron. It is possible that this is related to your excessive stress in life. It may be caused by lack of rest, or mental stress and anxiety. It is recommended that you adjust your mood, eliminate other factors, eat and work normally, and slowly return to normal. In daily life, you should eat more chicken and pork, drink more milk and soy milk, eat more vegetables and fruits, and strengthen physical exercise, and your body will be stronger. People whose half-moons on their nails are too small or have disappeared generally have poor digestive function, are relatively weak, and are easily fatigued. If they suffer from gastrointestinal diseases, they should be wary of duodenal ulcers. Of course, whether there is a disease needs to be combined with other symptoms and medical examinations, and finally the doctor will make a diagnosis. The most important remedy for the lack of half-moon marks is to replenish blood. Stop being greedy for cold and eat more warm blood-replenishing foods, such as beef, mutton, pork, chicken, eel, shrimp, red dates, peanuts, longan, donkey-hide gelatin, etc. You can also eat some health foods. Eat three meals on time, and eat as much and varied food as possible. Don’t be picky or have partial eating habits, and eat more foods high in protein. In addition, we should strengthen physical exercise. Build a strong body. Soak your feet in warm water every day. Take care of your body regularly. Get enough sleep. Avoid prolonged exertion. The above is all the content about how to remedy the half-moon marks. For more palmistry information, please follow the Dream Interpreter’s Fortune Telling Website’s Xiong Zhang account to provide you with first-hand content. |
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